Online cycling tools
Ride nutrition calculator.
Estimate what to carry for carbs, fluid, sodium, and bottles based on ride length, effort, heat, sweat rate, and gut tolerance.
Basics
Ride load
Intensity
Ride effort
Hydration
Conditions
Carry
Fuel setup
Carry plan
Choose fuel you can repeat.
Mix bottles, solids, and gels into a plan your stomach has already practiced.
Product carbs
Pack ready
Pack this
Carb bottles
4
Water bottles
0
Bars
1
Bananas
0
Gels
1
Caffeine
Skip
Readiness
Trained starting plan
Plan one refill before bottles run low.
Why this changed
How to use this
Use this as a starting estimate, then adjust with real sweat and gut feedback.
Start early. Small doses every 15-20 minutes are easier than large hits.
Separate carbs from fluid. Heat changes bottles faster than it changes fuel.
Next step
Pack what the ride actually needs.
Use the plan to decide bottles, drink mix, bars, gels, and sodium before the ride. Adjust after testing it outside.
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